Close Advertising Full Body Workout (Episode 1) 1. Lateral Band Walk Complex – Warm-up exercises that activate the hips and thighs area primarily the glutes. 2. Leg Swings -A … Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window) Influencers 7305 views 0 / 0